Peterborough Fitness Class Timetable

Ab Blast with Samia

High-intensity abs class to mainly target the tummy area, tone and burn calories along the way

Senior Circuit with Dickie

Different exercise stations to help with strength, endurance, balance, improve posture and a ‘feel good' factor, work at your own speed and level.

Chair Based with Samia

Chair-based classes for seniors and people with mobility issues focusing on functional skills, aiding the muscles used in everyday activity and is performed at a pace that suits the participants. Will help strengthen muscle and bone A friendly group where everyone feels comfortable.

Senior Circuit with Mel

Different exercise stations to help with strength, endurance, balance, improve posture and a ‘feel good’ factor, work at your own speed and level.

Children’s Boxing with Dickie and Leon

For ages 5 to 11 has a mix of sporting games, boxing skills and improves coordination Dickie and Leon’s aim is to make it fun whilst getting fit.

Stretch & Relaxation with Mel

Working on flexibility and mobility from head to toe using flowing movements and stretching. Finishing with a relaxation section.

Fitness Circuits with Dickie

If you like to work out but you’re short of time with a hectic lifestyle then this is for you. Core exercises and body weight moves have been put into a HIIT-type class to burn maximum calories in a short time, challenging with lots of sweat but no tears!

Yoga with Gemma

Build strength as well as flexibility. Yoga practice makes you strong, stable and improves posture. Relax and calm your mind for a better night’s sleep.

Yoga with Jo

Monday classes, heavily influenced by Hatha, a series of asanas aimed at mindfulness, complex binds, floor work aligning all chakras; uniting the body and the mind.- Beginner to intermediate Thursday classes combining more powerful asanas, whole body work out, aligning all chakras again. - Intermediate to advanced.

Zumba with Samia

A fitness class featuring movement inspired by various of Latin American dance styles. Lots of fun and you will come out with a smile.

Pilates with Kim

An all-over body workout, focussing on alignment, breathing and control. Concentrates on strengthening the body with emphasis on the core. I am a ‘hands-on’ instructor providing options for all levels. Class format changes from session to session incorporating equipment at times to enhance your workout.

Pump It with Samia

Pump is a fast-paced barbell workout designed to get you lean, toned and fit. The workout uses light to moderate weight with lots of repetitions all with motivating music