Cambridge Class Timetable

Key
Energise & Burn Energise & Burn
High energy classes burn calories and improve fitness
Strengthen & Condition Strengthen & Condition
Strengthen and tone your muscles while burning calories
Mind & Body Mind & Body
Physical relaxation and mental invigoration, promoting good posture
Monday
10:00 - 11:00
Class
TBC
Level
All Levels
Instructor
TBC
Type
Monday
18:00 - 19:00
Class
HiiT
Level
All Levels
Instructor
Jen
Type
Energise & BurnStrengthen & Condition
Monday
18:15 - 19:00
Class
Zumba
Level
All Levels
Instructor
Raquel
Type
Energise & Burn
Monday
18:30 - 19:30
Class
Sports Yoga
Level
All Levels
Instructor
Leyla
Type
Strengthen & ConditionMind & Body
Tuesday
10:00 - 11:00
Class
Yoga
Level
All Levels
Instructor
Leyla
Type
Strengthen & ConditionMind & Body
Tuesday
18:00 - 18:45
Class
Step Aerobics
Level
All Levels
Instructor
Aymen
Type
Strengthen & Condition
Tuesday
18:30 - 19:30
Class
Jazzercise
Level
All Levels
Instructor
Molly
Type
Energise & BurnStrengthen & Condition
Tuesday
19:00 - 20:00
Class
Thighs, Tums & Bums
Level
All Levels
Instructor
Steve
Type
Energise & BurnStrengthen & Condition
Tuesday
19:15 - 20:15
Class
Thai Boxing
Level
All Levels
Instructor
Chris
Type
Energise & BurnStrengthen & Condition
Wednesday
11:00 - 12:00
Class
Pilates
Level
Beginner/Intermediate
Instructor
Su Kim
Type
Strengthen & ConditionMind & Body
Wednesday
12:30 - 13:30
Class
Boot Camp
Level
All Levels
Instructor
Tony
Type
Energise & BurnStrengthen & Condition
Wednesday
18:00 - 18:50
Class
StrongByZ
Level
All Levels
Instructor
Alicia
Type
Energise & Burn
Wednesday
18:30 - 19:30
Class
Yoga Flow
Level
Intermediate/Advanced
Instructor
Susana
Type
Mind & Body
Wednesday
19:00 - 19:45
Class
Step and Tone
Level
All Levels
Instructor
Steve
Type
Energise & Burn
Thursday
10:00 - 10:45
Class
Bounce Dance Fit
Level
All Levels
Instructor
Alice
Type
Energise & Burn
Thursday
18:00 - 19:00
Class
Sports Yoga
Level
All Levels
Instructor
Leyla
Type
Strengthen & ConditionMind & Body
Thursday
18:15 - 19:10
Class
Zumba
Level
All Levels
Instructor
Raquel
Type
Energise & Burn
Thursday
19:15 - 20:00
Class
Barre Fit
Level
All Levels
Instructor
Stephanie
Type
Strengthen & Condition
Friday
12:30 - 13:30
Class
Sivananda Yoga
Level
All Levels
Instructor
Yolande
Type
Mind & Body
Friday
18:00 - 19:00
Class
Ashtanga Vinyasa Yoga
Level
All Levels
Instructor
Susana
Type
Strengthen & ConditionMind & Body
Friday
19:15 - 20:15
Class
Acro Yoga and Handstands
Level
All Levels
Instructor
Susana
Type
Strengthen & Condition
Saturday
10:00 - 11:00
Class
Zumba
Level
All Levels
Instructor
Raquel
Type
Energise & Burn
Sunday
11:30 - 12:30
Class
Yoga Flow
Level
All Levels
Instructor
Susana
Type
Strengthen & Condition

Gym

We are open 7 days a week apart from Bank Holidays.

 

Class Descriptions

 

Acro Yoga & Handstands
Three people form a team, building strength, balance, flexibility and confidence.

Ashtanga Vinyasa Yoga
Building strength, co-ordination, flexibility. leanness and balance.

Barre Fit
Work on core strength by combining toning exercises, Pilates and ballet barre work.

Boot Camp
Outdoors, Fast Twitch Training style. Each class focuses on different muscle groups to give you a hardcore, full body work out each week.

Bounce Dance Fit
Different style of street dance to 60’s, 70’s and 80’s music. Easy Choreography. Fun and new!

Hiit
High Intensity Interval Training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Jazzercise
A dynamic mix of aerobic activity combined with technical jazz steps incorporated into a routine to popular music.

Pilates
For experienced exercisers. A full workout with strength work using bands, rings, and glides as well as traditional mat-based Pilates exercises.

Sivananda Yoga
Unwind, rejuvenate and enjoy a gentle approach to yoga. Release tensions, work towards increased flexibility and strength.

 

Step Aerobics
Choreographed routines using a step, with a cardiovascular endurance, fat burner and conditioning section.

Step & Tone
Easy to follow cardio and toning workout using a step box, together with body conditioning exercises.

Sports Yoga
Enhance your performance in other sports through a regular yoga practice, which promotes flexibility, strength and inner focus, includes slow flow, static yoga combined with fascia exercises.

StrongByZ
Combine a killer bodyweight boot camp types workout with party vibes and pumped-up music. Get in the party mood with StrongByZ.

Thai Boxing
Learn the punch and kick techniques of the ancient martial art, including using the elbows and knees.

Thighs, Tums and Bums
A toning class for those areas you love to target! Standing and mat work only, no difficult choreography to master, suitable for all ages and abilities.

Yoga
A gentle flow. Learn the basic yoga poses and learn how to breathe. This class is great to give you the foundation to do Ashtanga Yoga.

Yoga Flow
For those with some Yoga experience. You will be lead through set sequences of postures leading to ‘peak’ postures.

Zumba
Latin inspired, easy to follow fitness dance
routines, with a party atmosphere.