2018 Peterborough Classes

Key
Energise & Burn Energise & Burn
High energy classes burn calories and improve fitness
Strengthen & Condition Strengthen & Condition
Strengthen and tone your muscles while burning calories
Mind & Body Mind & Body
Physical relaxation and mental invigoration, promoting good posture
Monday
10.00 - 11.00
Class
Senior Circuit
Level
All Levels
Instructor
Mel
Type
Energise & Burn
Monday
11.00 - 12.00
Class
Senior Circuit
Level
All Levels
Instructor
Mel
Type
Energise & Burn
Monday
12.00 - 13.00
Class
Hatha Yoga
Level
All Levels
Instructor
Gemma
Type
Mind & Body
Monday
17.30 - 18.15
Class
Zumba
Level
All Levels
Instructor
Samia
Type
Energise & Burn
Monday
18.30 - 19.15
Class
Pump- It
Level
All Levels
Instructor
Samia
Type
Strengthen & Condition
Monday
19.00 - 20.00
Class
Freestyle Fitness Yoga
Level
All Levels
Instructor
Kirsty
Type
Energise & BurnMind & Body
Monday
19.30 - 20.30
Class
Zumba
Level
All Levels
Instructor
Samia
Type
Energise & Burn
Tuesday
09.45 - 10.40
Class
Pilates
Level
Intermediate/Advanced
Instructor
Christie
Type
Mind & Body
Tuesday
10.45 - 11.40
Class
Pilates
Level
Beginner
Instructor
Christie
Type
Mind & Body
Tuesday
18.00 - 18.30
Class
Ab Blast
Level
All Levels
Instructor
Samia
Type
Strengthen & Condition
Tuesday
18.30 - 19.15
Class
Zumba
Level
All Levels
Instructor
Samia
Type
Energise & Burn
Tuesday
19.30 - 20.15
Class
Zumba
Level
All Levels
Instructor
Samia
Type
Energise & Burn
Wednesday
10.00 - 11.00
Class
Zumba (Ladies only)
Level
All Levels
Instructor
Samia
Type
Energise & Burn
Wednesday
11.00 - 12.00
Class
Stroke Group
Level
All Levels
Instructor
Ian
Type
Strengthen & Condition
Wednesday
12.15 - 13.15
Class
PIYO
Level
All Levels
Instructor
Mel
Type
Energise & BurnStrengthen & Condition
Wednesday
18.00 - 19.00
Class
Zumba
Level
Beginner
Instructor
Samia
Type
Energise & Burn
Wednesday
18.30 - 19.30
Class
Hatha Yoga
Level
All Levels
Instructor
Emma
Type
Mind & Body
Wednesday
19.00 - 20.00
Class
Pump-it
Level
All Levels
Instructor
Samia
Type
Strengthen & Condition
Thursday
09.45 - 10.45
Class
Pilates
Level
Intermediate/Advanced
Instructor
Christie
Type
Mind & Body
Thursday
11.00 - 12.00
Class
Pilates
Level
Beginner
Instructor
Christie
Type
Mind & Body
Thursday
17.30 - 18.20
Class
Pilates
Level
All Levels
Instructor
Kirsty
Type
Mind & Body
Thursday
17.30 - 18.45
Class
Yoga
Level
All Levels
Instructor
Dee
Type
Mind & Body
Thursday
18.30 - 19.15
Class
Zumba
Level
All Levels
Instructor
Kirsty
Type
Energise & Burn
Friday
09.30 - 10.30
Class
Hatha Yoga
Level
All Levels
Instructor
Gemma
Type
Mind & Body
Friday
10.30 - 11.30
Class
Pump-it
Level
All Levels
Instructor
Samia
Type
Strengthen & Condition
Friday
12.00 - 13.00
Class
Fit Circuit
Level
All Levels
Instructor
Samia
Type
Energise & Burn
Friday
18.00 - 19.00
Class
Thai Fit
Level
All Levels
Instructor
Richard
Type
Energise & Burn
Sunday
10.00 - 11.00
Class
StrongbyZumba
Level
Intermediate/Advanced
Instructor
Raul
Type
Energise & Burn

Gym

Open 7 days a week
Monday – Thursday 07:30 – 21:00
Fridays 07:30 – 20:00
Weekends 09:00 – 17:00

 

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Class Descriptions

AB Blast
30 minute high intensity training on the abdominal and lumbar area, improve core stability and shape.

FitCircuit
Work round different stations to improve shape, strength and body conditioning.

Freestyle Fitness Yoga
For all levels using the principles of yoga practice and also focus on the fitness side of yoga.

Hatha Yoga (flow)
Use postures (asanas), and breathing techniques with the goal of bringing about a strong, sound, healthy body.

Pilates
Promotes co–ordination, strength, balance, posture, leanness, flexibility and core stability.

PIYO
Low impact, high energy, strengthening and flexibility. Suitable for everyone.

Pump-it
Using body weight, barbells, dumbbells and kettle bells, define and strengthen your whole body in a group setting.

Senior Circuit
Mixed exercise stations for strength endurance at a level suitable for the age group.

Stroke Group
For stroke survivors working on functional exercise and improving balance and strength.

STRONGbyZumba®
Combining body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Thai Fit
Cardiovascular workout based on some of the training techniques for Thai Boxing. It includes bag and pad work at a basic level.

Zumba
Latin inspired, easy to follow fitness dance routines, with a party atmosphere.

Zumba Beginners
Learn how to follow the simple steps before venturing into a more advanced class.