2018 Cambridge Classes

Key
Energise & Burn Energise & Burn
High energy classes burn calories and improve fitness
Strengthen & Condition Strengthen & Condition
Strengthen and tone your muscles while burning calories
Mind & Body Mind & Body
Physical relaxation and mental invigoration, promoting good posture
Monday
18.00 - 19.00
Class
Box Fit
Level
All Levels
Instructor
Milli
Type
Energise & BurnStrengthen & Condition
Monday
18.15 - 19.00
Class
Zumba
Level
All Levels
Instructor
Barbara
Type
Energise & Burn
Monday
19.15 - 20.00
Class
Pump-it
Level
All Levels
Instructor
Milli
Type
Energise & Burn
Tuesday
10.00 - 11.00
Class
Yoga
Level
All Levels
Instructor
Leyla
Type
Mind & Body
Tuesday
18.00 - 18.45
Class
Step Aerobics
Level
All Levels
Instructor
Aymen
Type
Strengthen & Condition
Tuesday
18.15 - 19.00
Class
Jazzercise
Level
All Levels
Instructor
Molly
Type
Energise & BurnStrengthen & Condition
Tuesday
19.15 - 20.15
Class
Belly Dancing
Level
All Levels
Instructor
Leyla
Type
Strengthen & Condition
Tuesday
19.15 - 20.15
Class
Thai Boxing
Level
All Levels
Instructor
Chris
Type
Energise & BurnStrengthen & Condition
Wednesday
11.00 - 12.00
Class
Pilates
Level
Beginner/Intermediate
Instructor
Judith
Type
Strengthen & ConditionMind & Body
Wednesday
18.30 - 19.30
Class
Yoga Flow
Level
Intermediate/Advanced
Instructor
Susana
Type
Mind & Body
Wednesday
19.00 - 19.45
Class
Step & Tone
Level
All Levels
Instructor
Steve
Type
Energise & Burn
Wednesday
19.30 - 20.30
Class
Beginner Yoga
Level
Beginner
Instructor
Susana
Type
Mind & Body
Thursday
10.00 - 11.00
Class
Bounce Dance Fit
Level
All Levels
Instructor
Alice
Type
Energise & Burn
Thursday
18.00 - 19.00
Class
Hatha Yoga
Level
All Levels
Instructor
Leyla
Type
Mind & Body
Thursday
18.15 - 19.00
Class
Zumba
Level
All Levels
Instructor
Barabra
Type
Energise & Burn
Thursday
19.15 - 20.00
Class
Barre Fit
Level
All Levels
Instructor
Stephanie
Type
Strengthen & Condition
Friday
10.00 - 10.45
Class
Golden Years
Level
All Levels
Instructor
Julie
Type
Energise & BurnStrengthen & Condition
Friday
12.30 - 13.30
Class
Sivananda Yoga
Level
All Levels
Instructor
Yolande
Type
Mind & Body
Friday
18.00 - 19.00
Class
Ashtanga Vinyasa Yoga
Level
All Levels
Instructor
Susana
Type
Strengthen & ConditionMind & Body
Friday
19.15 - 20.30
Class
Acro Yoga
Level
All Levels
Instructor
Susana
Type
Strengthen & Condition
Saturday
09.00 - 10.15
Class
Ashtanga Vinyasa Yoga - Half Primary
Level
Intermediate
Instructor
Susana
Type
Energise & Burn
Sunday
11.30 - 12.30
Class
Tai-Chi
Level
All Levels
Instructor
Ricardo
Type
Mind & Body
Sunday
15.30 - 16.30
Class
Flex & Stretch
Level
All Levels
Instructor
Steve
Type
Strengthen & Condition

Gym

Open 7 days a week
24/7 – Apart from Bank Holidays

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Class Descriptions

Acro Yoga
Three people form a team, building strength, balance, flexibility and confidence.
Ashtanga VinYasa Yoga
Building strength, co-ordination, flexibility, leanness and balance.
Ashtanga VinYasa Yoga – Half Primary
Class of the primary series up to Navasana. This class is aimed at those with some experience in Ashtanga Yoga.
Barre Fit
Work on core strength by combining toning exercises, Pilates, and ballet barre work.
Beginner Yoga
A gentle flow. Learn the basic Yoga poses and learn how to breathe. This class is great to give you the foundation to do Ashtanga Yoga.
Belly Dancing
A fun dance class with a focus on feminine movements and Eastern rhythms. Suitable for women of all shapes, sizes and ages.

Bounce Dance Fit
Different style of street dance, easy choreography. Fun & New.
Box Fit
Develop boxing skills and fitness using pad work, combination routines and exercises.
Flex & Stretch
Concentrate on your hamstrings, as they may be more prone to severe strains or contribute to other problems such as back pain.

Golden Years
60 plus fun, simple routines. Working on balance strength and coordination. Come for a giggle!
Hatha Flow Yoga
Strong steady flow from posture to posture with focus on strength, stillness, awareness and breath.
Jazzercise
A dynamic mix of aerobic activity combined with technical jazz steps incorporated into a routine to popular music.

Pilates – Int
For experienced exercisers. A full workout with strength work using bands, rings, and glides as well as traditional mat-based Pilates exercises.

Pump-it
Using body weight, barbells, dumbbells, kettle bells, define and strengthen your whole body.
Sivananda Yoga
Unwind, rejuvenate and enjoy a gentle approach to yoga. Release tensions, work towards increased flexibility and strength.
Step Aerobics
Choreographed routines using a step, with a cardiovascular endurance, fat burner and conditioning section.
Step & Tone
Easy to follow cardio and toning workout using a step box, together with body conditioning exercises.
Tai Chi
Personal reflection with slow, fluid and harmonizing movements, used as a way to relax and complete body control.
Thai Boxing
Learn the punch and kick techniques of the ancient martial art, including using the elbows and knees.
Zumba
Latin inspired, easy to follow fitness dance
routines, with a party atmosphere.
Yoga Flow
For those with some Yoga experience. You will be lead through set sequences of postures leading to ‘peak’ postures.