Cambridge Fitness Class Timetable

Key:

Energise & Burn: High-energy classes burn calories and improve fitness

Mind & Body: Physical relaxation and mental invigoration promoting good posture

Strengthen & Condition: Strengthen and tone your muscles while burning calories

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Description of classes located underneath the timetable

Day	Time	Class	Level	Instructor	Room	Type of Workout	Book
Monday
	18:00-18:45	Pole Fit	All	Hazel/James	Studio		Book Class
	19:00-20:00	Zumba	All	Raquel	MR 1/2		Book Class
Tuesday
	10:00-11:00	Stretch & Relax	All	Katy	Studio		Book Class
	18:00-19:00	Pump It	All	Dickie	MR 1/2		Book Class
	19:00-20:00	Brasillian Rhythms	All	Raquel	Studio		Book Class
	19:15-20:15	Yoga	All	Floss	MR 1/2		Book Class
Wednesday
	10:00-11:00	Zumba Gold	All	Karen	Studio		Book Class
	18:00-18:50	Pure Core and Glute	All	Karim	MR 1/2		Book Class
	19:00-19:45	Yoga Flow	All	Daisy	MR 1/2		Book Class
Thursday
	10:00-10:45	Barre Fit	Int	Katy	Studio		Book Class
	18:00-19:00	Integral Yoga	All	Yolande	MR 1/2		Book Class
	19:00-19:45	Zumba Dance & Tone	All	Karen	MR 1/2		Book Class
Friday
	10:45-11:45	Pilates	Beginner	Elena	MR 1/2		Book Class
Saturday
	10:00-11:00	Zumba	All	Marta	Studio		Book Class
Sunday

Barre Fit with Katy A hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Incorporating a ballet barre and using classic dance moves such as plies, alongside static stretches.	Stretch & Relax with Katy Sunset stretch is a mix of yoga flow and dance stretches, a calm and gentle class to work on flexibility whilst conditioning your body and well-being.
Brazillian Rhythms with Raquel Embark on an adventure through the different flavors of Brazil with rhythms such as samba, Brazilian funk, Brega funk, axé, piseiro, and others. You will have a combination of dance steps and techniques followed by a cardio party with Carnaval vibes. Note: Bring loose bottoms and trainers that allow you to slide.	Yoga with Floss Fun, explorative, and sometimes challenging; a vinyasa styled class focussed on enquiring into the knowledge of self - anatomically and philosophically! Characterised by stringing postures together so that you move from one to another, seamlessly.
Dance Aerobics with Katy Good old school aerobics class with music you all know, simple fun routines improving coordination and cardiovascular system.	Yoga Flow with Daisy I’m all about having fun, and trying things out with a playful attitude while building strength as well as flexibility. A yoga flow practice makes you strong, and stable and improves posture. Relax and calm your mind for a better night’s sleep.
Integral Yoga with Yolande Is a holistic approach to practice effectively incorporating breathing, moving and relaxing to connect deeply with your psyche. The benefits of this approach to Yoga provide a deep sense of stress relief and good results for your concentration.	Zumba with Marta This is a Latin inspired fitness class and the perfect way to exercise your whole body while having lots of fun. This class includes some Latin and other international rhythms and it is suitable for anyone willing to move and sweat. Every class feels like a party, especially if you come with your friends!
Pilates with Elena A form of exercise which concentrates on strengthening the body with an emphasis on core strength and movement precision. Pilates workouts help to improve posture, flexibility, balance and general fitness; it is a great way for recovering after an injury, improving body control and increasing mobility.	Zumba with Raquel You don’t need to know how to dance to be able to come and join me, I can promise you it will be the happiest hour of your day, full of rhythms from all around the globe! Zumba not only feeds your body but all also your mind and soul.
Pole Fit with Hazel & James A whole-body workout, building serious upper body and core strength, coordination, and flexibility. Combining strength, dance, and cardio, it improves the biceps, triceps, legs, bottom, shoulders, chest, back, abdominals, core, and hips. You will find this class highly rewarding.	Zumba Dance & Tone with Karen Latin and international dance styles with low to high-intensity moves to create an interval-style, calorie-burning ‘exercise in disguise’ dance fitness party. FUN is an easy-to-follow class combining cardio, strength, and toning elements for a total body workout. Improve your physical and mental health, sculpt and tone your body whilst dancing away any stress.
Pump It with Dickie Toning all areas with a barbell upper body workout and finish with some Legs bums and tums.	Zumba Gold Dance Fitness with Karen Lower impact class. Simple fun routines - focus on improving balance, range of motion, coordination, strength, and muscle conditioning whilst burning calories and learning an array of dance styles.
Pure Core and Glutes with Karim Works on those specific areas to tone and tighten those core muscles and the backside! Adaptable and suitable for all fitness levels.