Cambridge Fitness Class Timetable

Key:

Energise & Burn: High energy classes burn calories and improve fitness

Mind & Body: Physical relaxation and mental invigoration promoting good posture

Strengthen & Condition: Strengthen and tone your muscles while burning calories

 

Description of classes located underneath the timetable.

Day

Time

Class

Level

Instructor

Room

Type of Workout

Book 

Monday

10:00-11:00

Barre Fit

All

Studio

Monday

18:00-18:45

Pole Fit

All

Studio

Monday

19:30-20:30

Pound Rock

All

MR 1/2

Tuesday

10:00-11:00

Body Tone & Shape

All

Studio

Tuesday

18:15-19:00

Step

All

MR 1/2

Tuesday

19:15-20:00

Street Dance

All

MR 1/2

Wednesday

12:00-13:00

Pilates

Beginner

MR 1/2

Wednesday

18:00-18:50

Body Tone & Flex

All

MR 1/2

Wednesday

19:00-19:45

Yoga Flow

All

MR 1/2

Thursday

10:00-10:45

Dance Aerobics

Intermediate

Studio

Thursday

19:15-20:00

Zumba

All

MR 1/2

Friday

12:30-13:30

Integral Yoga

All

MR 1/2

Saturday

09:30-10:15

Zumba

All

Studio

 

Body Tone ‘n’ Flex

Tone those difficult areas of the body with combined blocks of strength, cardio and core training,

Boost your metabolism and continue to burn body fat 12 hours after the session.