Cambridge Fitness Class Timetable

Key:

Energise & Burn: High-energy classes burn calories and improve fitness

Mind & Body: Physical relaxation and mental invigoration promoting good posture

Strengthen & Condition: Strengthen and tone your muscles while burning calories

 

Description of classes located underneath the timetable.

Day

Time

Class

Level

Instructor

Room

Type of Workout

Book 

Monday

10:00-11:00

Barre Fit

All

Studio


18:00-18:45

Pole Fit

All

Studio

18:00-18:45

Pump Fit

All

MR 1/2

19:00-20:00

Zumba

All

MR 1/2

Tuesday

10:00-11:00

Body Tone & Shape

All

Studio

18:00-18:45

Sunset Stretch

All

MR 1/2

19:15-20:00

Street Dance

All

MR 1/2

Wednesday

10:00-11:00

Zumba Gold

All

Studio

18:00-18:50

Pure Core and Glute

All

MR 1/2

19:00-19:45

Yoga Flow

All

MR 1/2

Thursday


10:00-10:45

Dance Aerobics

Intermediate

Studio


18:00-19:00

Integral Yoga


All

MR 1/2


19:00-19:45

Zumba Dance & Tone Party

All

MR 1/2

Friday


10:45-11:45

Pilates

Beginner

MR 1/2

Saturday


09:30-10:15

Zumba

All

Studio

 

Barre Fit with Katy

A hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Incorporating a ballet barre and using classic dance moves such as plies, alongside static stretches.

Street Dance with Martyna

Besides fun, the class includes basics of hip hop, grooving, freestyle, musicality, and footwork combinations. You will learn how to move the whole body to old-school music!

Body Tone with Karim

A class specifically aimed at toning those difficult areas of the body. Each class varies to keep your body on its toes and ensure you continue to condition. Blocks of strength, cardio, and core training into one workout, including a mix of exercises to work the whole body. Low impact, adaptable, and suitable for all fitness levels.

Sunset Stretch

Sunset stretch is a mix of yoga flow and dance stretches. A calm and gentle class to work on not only your well-being but improving flexibility whilst conditioning your body.

Dance Aerobics with Katy

Good old school aerobics class with music you all know, simple fun routines improving coordination and cardiovascular system.

Yoga with Floss

Fun, explorative, and sometimes challenging; a vinyasa styled class focussed on enquiring into the knowledge of self - anatomically and philosophically! Characterised by stringing postures together so that you move from one to another, seamlessly.

Integral Yoga with Yolande

Is a holistic approach to practice effectively incorporating breathing, moving and relaxing to connect deeply with your psyche. The benefits of this approach to Yoga provide a deep sense of stress relief and good results for your concentration.

Yoga Flow with Daisy

I’m all about having fun, and trying things out with a playful attitude while building strength as well as flexibility. A yoga flow practice makes you strong, and stable and improves posture. Relax and calm your mind for a better night’s sleep.

Pilates with Elena

A form of exercise which concentrates on strengthening the body with an emphasis on core strength and movement precision. Pilates workouts help to improve posture, flexibility, balance and general fitness; it is a great way for recovering after an injury, improving body control and increasing mobility.

Zumba with Marta

This is a Latin inspired fitness class and the perfect way to exercise your whole body while having lots of fun. This class includes some Latin and other international rhythms and it is suitable for anyone willing to move and sweat. Every class feels like a party, especially if you come with your friends!

Pole Fit With Wings

A whole-body workout, building serious upper body and core strength, coordination and flexibility. Combining strength, dance and cardio, it improves biceps, triceps, legs, bottom, shoulders, chest, back, abdominals, core and hips. You will find this class highly rewarding.

Zumba with Raquel

You don’t need to know how to dance to be able to come and join me, I can promise you it will be the happiest hour of your day, full of rhythms from all around the globe! Zumba not only feeds your body but all also your mind and soul.

Pound Rockout with Anna

All over body workout rock to the music, This class gets you squatting, lunging, and sweating to a high energy beat - Channel your inner RockStar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums!

Zumba with Raquel

You don’t need to know how to dance to be able to come and join me, I can promise you it will be the happiest hour of your day, full of rhythms from all around the globe! Zumba not only feeds your body but all also your mind and soul.

Pump Fit

Toning all areas with a barbell upper body workout and finish with some Legs bums and tums.

Zumba Dance & Tone with Kasey

Latin and international dance styles with low to high intensity move to create an interval-style, calorie-burning ‘exercise in disguise’ dance fitness party. FUN, easy to follow class combining cardio, strength and toning elements for a total body workout. Improve your physical and mental health, sculpt and tone your body whilst dancing away any stress.

Pure Core and Glutes with Karim

Works on those specific areas to tone and tighten those core muscles and the backside! Adaptable and suitable for all fitness levels.

Zumba Gold Dance Fitness with Kasey

Lower impact class. Simple fun routines - focus on improving balance, range of motion, coordination, strength, and muscle conditioning whilst burning calories and learning an array of dance styles. Routines have low and high-intensity options so you can burn 400-600 calories per class. Suitable for all ages, fitness levels, starting/returning to fitness, and anyone wanting to improve their physical and mental health.