Cambridge Fitness Class Timetable

Key:

Energise & Burn: High energy classes burn calories and improve fitness

Mind & Body: Physical relaxation and mental invigoration promoting good posture

Strengthen & Condition: Strengthen and tone your muscles while burning calories

 

Description of classes located underneath the timetable.

Day

Time

Class

Level

Instructor

Room

Type of Workout

Book 

Monday

10:00-11:00

Barre Fit

All

Studio


18:00-18:45

Pole Fit

All

Studio

18:00-19:00

Zumba

All

MR 1/2

19:00-20:00

Pound Rock

All

MR 1/2

Tuesday

10:00-11:00

Body Tone & Shape

All

Studio

18:00-19:00

Yoga

All

MR 1/2

19:15-20:00

Street Dance

All

MR 1/2

Wednesday

10:00-11:00

Zumba Gold Dance Fitness

All

Studio

18:00-18:50

Pure Core and Glute

All

MR 1/2

19:00-19:45

Yoga Flow

All

MR 1/2

Thursday


10:00-10:45

Dance Aerobics

Intermediate

Studio


18:00-19:00

Integral Yoga


All

MR 1/2


19:00-19:45

Zumba Dance & Tone Party

All

MR 1/2

Friday


10:45-11:45

Pilates

Beginner

MR 1/2

Saturday


09:30-10:15

Zumba

All

Studio

 

Body Tone ‘n’ Flex

Tone those difficult areas of the body with combined blocks of strength, cardio and core training,

Boost your metabolism and continue to burn body fat 12 hours after the session.