YMCA
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Peterborough Classes

Key
Energise & Burn Energise & Burn
High energy classes burn calories and improve fitness
Strengthen & Condition Strengthen & Condition
Strengthen and tone your muscles while burning calories
Mind & Body Mind & Body
Physical relaxation and mental invigoration, promoting good posture
Monday
10:00 - 11:00
Class
Senior Circuit
Level
All Levels
Instructor
Craig
Room
Studio
Type
Energise & Burn
Monday
17:30 - 18:15
Class
Zumba
Level
All Levels
Instructor
Samia
Room
Studio
Type
Energise & Burn
Monday
18:30 - 19:15
Class
Pump-it
Level
All Levels
Instructor
Samia
Room
Studio
Type
Strengthen & Condition
Monday
19:00 - 20:00
Class
Freestyle Fitness Yoga
Level
All Levels
Instructor
Kirsty
Room
Cresset
Type
Energise & BurnMind & Body
Monday
19:30 - 20:30
Class
Zumba
Level
All Levels
Instructor
Samia
Room
Studio
Type
Energise & Burn
Tuesday
09:45 - 10:45
Class
Pilates
Level
Intermediate/Advanced
Instructor
Christie
Room
Studio
Type
Mind & Body
Tuesday
11:00 - 12:00
Class
Pilates
Level
Beginner
Instructor
Christie
Room
Studio
Type
Mind & Body
Tuesday
18:00 - 18:30
Class
Ab Blast
Level
All Levels
Instructor
Sean
Room
Studio
Type
Strengthen & Condition
Tuesday
18:30 - 19:15
Class
Zumba
Level
All Levels
Instructor
Samia
Room
Studio
Type
Energise & Burn
Tuesday
19:30 - 20:30
Class
Boxing Skills
Level
All Levels
Instructor
Cello
Room
Gym
Type
Energise & Burn
Wednesday
10:00 - 11:00
Class
Zumba (Ladies only)
Level
All Levels
Instructor
Samia
Room
Studio
Type
Energise & Burn
Wednesday
17:00 - 17:45
Class
Insanity
Level
Intermediate/Advanced
Instructor
Craig
Room
Studio
Type
Strengthen & Condition
Wednesday
18:00 - 19:00
Class
Zumba
Level
Beginner
Instructor
Gail
Room
Studio
Type
Energise & Burn
Wednesday
18:30 - 19:30
Class
Freestyle Fitness Yoga
Level
All Levels
Instructor
Kirsty
Room
Cresset
Type
Mind & Body
Wednesday
19:00 - 20:00
Class
Pump-it
Level
All Levels
Instructor
Samia
Room
Studio
Type
Strengthen & Condition
Thursday
07:30 - 08:30
Class
Insanity
Level
Intermediate/Advanced
Instructor
Craig
Room
Studio
Type
Energise & BurnStrengthen & Condition
Thursday
09:45 - 10:45
Class
Pilates
Level
Intermediate/Advanced
Instructor
Christie
Room
Studio
Type
Mind & Body
Thursday
11:00 - 12:00
Class
Pilates
Level
Beginner
Instructor
Christie
Room
Studio
Type
Mind & Body
Thursday
17:15 - 18:00
Class
Circuit
Level
All Levels
Instructor
Craig
Room
Studio
Type
Energise & BurnStrengthen & Condition
Thursday
17:30 - 18:20
Class
Pilates
Level
All Levels
Instructor
Kirsty
Room
Cresset
Type
Mind & Body
Thursday
18:00 - 18:30
Class
Legs only
Level
All Levels
Instructor
Craig
Room
Studio
Type
Strengthen & Condition
Thursday
18:30 - 19:30
Class
Zumba
Level
All Levels
Instructor
Kirsty
Room
Studio
Type
Energise & Burn
Thursday
19:00 - 20:00
Class
Hatha Yoga
Level
All Levels
Instructor
Gemma
Room
Cresset
Type
Mind & Body
Thursday
19:30 - 20:30
Class
Step Aerobics
Level
All Levels
Instructor
Suzanna
Room
Studio
Type
Energise & Burn
Friday
09:30 - 10:30
Class
Hatha Yoga
Level
All Levels
Instructor
Gemma
Room
Studio
Type
Mind & Body
Friday
10:30 - 11:30
Class
Pump-it
Level
All Levels
Instructor
Samia
Room
Studio
Type
Strengthen & Condition
Friday
12:00 - 13:00
Class
Zumba Gold
Level
Beginner/Intermediate
Instructor
Gail
Room
Studio
Type
Energise & Burn
Friday
18.00 - 19.00
Class
Thai Fit
Level
All Levels
Instructor
TBC
Room
Studio
Type
Energise & BurnStrengthen & Condition
Sunday
10.00 - 11.00
Class
StrongbyZumba
Level
Intermediate/Advanced
Instructor
Raul
Room
Studio
Type
Energise & Burn

Gym

Open 7 days a week
Monday – Thursday 07:30 – 21:00
Fridays 07:30 – 20:00
Weekends 09:00 – 17:00

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Class Descriptions

Ab Blast
30 minute high intensity workout on the abdominal area only, improve core stability and shape.

Boxing Skills Exercise
Develops boxing skills and fitness using pad work, combination routines and exercises.

Circuit
Work round different stations to improve shape, strength and body conditioning.
Freestyle Fitness Yoga
for all levels using the principles of yoga practice and also focus on the tness side of yoga.

Hatha Yoga (flow)
Hatha yoga uses postures (asanas), and breathing techniques with the goal of bringing about a strong, sound, healthy body and a clear, peaceful mind. Suita- ble for everyone. Some moderate effort required.

Insanity
Follow Sean T on the screen, with In- structor support, various routines from Plyometrics, strength to pure cardio madness.

Legs Only
30 minute Leg only workout, improve leg strength, and calorie burn.

Pilates
Promotes co-ordination, strength, balance, posture, leanness, flexibility and core stability.

Pump-it
Using body weight, barbells, dumbbells, kettle bells, define and strengthen your whole body in a group setting.

Senior Circuit
Mixed exercise stations for strength endurance at a level suitable for the age group.

Step Aerobics
Choreographed routine using step, CV endurance and fat burner.

StrongbyZumba
Balanced Exercise with a mix of Hi intensity Interval training incorporating Zumba.

Zumba
Latin inspired, easy to follow fitness dance routines, with a party atmosphere.

Zumba Beginners
Learn how to follow the simple steps before venturing into a more advanced class.

Zumba Gold
For Active older adults who are looking for a modi ed Zumba lower–intensity and easy–to–follow Zumba choreography that focuses on balance, range of motion and coordination.

Thai Fit

Thai Fit is a cardiovascular workout based on some of the training techniques for Thai Boxing. It includes bag and pad work at a basic level. The classes are designed to focus on fitness and body toning.