Open 7 days a week
Monday – Thursday 07:30 – 21:00
Fridays 07:30 – 20:00
Weekends 09:00 – 17:00
30 minute high intensity workout on the abdominal area only, improve core stability and shape.
Boxing Skills Exercise
Develops boxing skills and fitness using pad work, combination routines and exercises.
Work round different stations to improve shape, strength and body conditioning.
Freestyle Fitness Yoga
for all levels using the principles of yoga practice and also focus on the tness side of yoga.
Hatha Yoga (flow)
Hatha yoga uses postures (asanas), and breathing techniques with the goal of bringing about a strong, sound, healthy body and a clear, peaceful mind. Suita- ble for everyone. Some moderate effort required.
Follow Sean T on the screen, with In- structor support, various routines from Plyometrics, strength to pure cardio madness.
30 minute Leg only workout, improve leg strength, and calorie burn.
Promotes co-ordination, strength, balance, posture, leanness, flexibility and core stability.
Using body weight, barbells, dumbbells, kettle bells, define and strengthen your whole body in a group setting.
Mixed exercise stations for strength endurance at a level suitable for the age group.
Choreographed routine using step, CV endurance and fat burner.
Balanced Exercise with a mix of Hi intensity Interval training incorporating Zumba.
Latin inspired, easy to follow fitness dance routines, with a party atmosphere.
Learn how to follow the simple steps before venturing into a more advanced class.
For Active older adults who are looking for a modi ed Zumba lower–intensity and easy–to–follow Zumba choreography that focuses on balance, range of motion and coordination.
Thai Fit is a cardiovascular workout based on some of the training techniques for Thai Boxing. It includes bag and pad work at a basic level. The classes are designed to focus on fitness and body toning.