YMCA
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Cambridge Classes

Key
Energise & Burn Energise & Burn
High energy classes burn calories and improve fitness
Strengthen & Condition Strengthen & Condition
Strengthen and tone your muscles while burning calories
Mind & Body Mind & Body
Physical relaxation and mental invigoration, promoting good posture
Monday
18:00 - 19:00
Class
Boxercise
Level
All Levels
Instructor
Milli
Room
MR3
Type
Energise & BurnStrengthen & Condition
Monday
18.30 - 19.15
Class
Zumba
Level
All Levels
Instructor
Joana
Room
Studio
Type
Energise & Burn
Monday
19:30 - 20:15
Class
Pump-it
Level
All Levels
Instructor
Milli
Room
Studio
Type
Energise & Burn
Tuesday
10:00 - 11:00
Class
Yoga
Level
All Levels
Instructor
Leyla
Room
MR3
Type
Mind & Body
Tuesday
18:00 - 19:00
Class
Power Pilates
Level
All Levels
Instructor
Joules
Room
MR2
Type
Energise & BurnStrengthen & Condition
Tuesday
18:15 - 19:00
Class
Step Aerobics
Level
All Levels
Instructor
Aymen
Room
Studio
Type
Strengthen & Condition
Tuesday
19:15 - 20:15
Class
Barre Core
Level
All Levels
Instructor
Joules
Room
Studio
Type
Strengthen & Condition
Tuesday
19:15 - 20:15
Class
Thai Boxing
Level
All Levels
Instructor
Chris
Room
Studio
Type
Energise & BurnStrengthen & Condition
Wednesday
17:30 - 18:30
Class
Senior Yoga
Level
All Levels
Instructor
Susana
Room
MR3
Type
Mind & Body
Wednesday
18:00 - 19:00
Class
100 Up Circuit
Level
All Levels
Instructor
Craig
Room
Studio
Type
Strengthen & Condition
Wednesday
18:30 - 19:30
Class
Beginner Yoga
Level
All Levels
Instructor
Susana
Room
MR3
Type
Mind & Body
Wednesday
19:00 - 20:00
Class
Pump Circuit
Level
All Levels
Instructor
Craig
Room
Studio
Type
Strengthen & Condition
Thursday
18:00 - 19:00
Class
Hatha Yoga
Level
All Levels
Instructor
Leyla
Room
MR3
Type
Mind & Body
Thursday
18:30 - 19:15
Class
Zumba
Level
All Levels
Instructor
Raquel
Room
Studio
Type
Energise & Burn
Thursday
19:30 - 20:30
Class
Jazz Stretch
Level
All Levels
Instructor
Steve
Room
Studio
Type
Energise & Burn
Friday
12:30 - 13:30
Class
Sivananda Yoga
Level
All Levels
Instructor
Yolande
Room
MR3
Type
Mind & Body
Friday
18:00 - 19:00
Class
Ashtanga Vinyasa Yoga
Level
All Levels
Instructor
Susana
Room
Studio
Type
Strengthen & ConditionMind & Body
Friday
19:00 - 20:30
Class
Acro Yoga
Level
All Levels
Instructor
Susana
Room
Studio
Type
Strengthen & Condition
Saturday
09:00 - 10:00
Class
Ashtanga Yoga
Level
All Levels
Instructor
Susana
Room
Studio
Type
Strengthen & ConditionMind & Body
Saturday
17:00 - 18:00
Class
Pakua Martial Arts
Level
All Levels
Instructor
Ricardo
Room
Studio
Type
Energise & BurnStrengthen & Condition
Sunday
11.30 - 12.30
Class
Tai Chi
Level
All Levels
Instructor
Ricardo
Room
Studio
Type
Mind & Body

Gym

Open 7 days a week
07:30 – 22:00

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Class Descriptions

Acro Yoga – Combines Acrobatics and Yoga. Three people form a team, building strength, balance, flexibility, confidence and communication.

Ashtanga Vinyasa Yoga – Vinyasa Yoga ow style, building strength, co-ordination, flexibility, leanness and balance.

Barrecore – Grace and technique of Ballet, precision of Pilates, balance of yoga.

Beginner Yoga – A gentle ow. Learn the basic Yoga poses and how to breath. This class is great to give you the foundation to do Ashtanga Yoga on Friday and Saturday.

Boxercise – Develops boxing skills and fitness using pad work, combination routines and exercises.

Hatha Yoga – Relaxing, strengthening and energising progress to dynamic flowing sequences, with an overall focus on alignment and breathing

Jazz Stretch – Combination of Jazz/Ballet/ Pilates includes Dynamic Stretching to improve flexibility dramatically.

Power Pilates – Tough full body workout promoting strength, balance, posture, flexibility, co-ordination and core stability.

Pakua Martial Arts – Uses the opponent’s strength against them. Focuses on physical and mental balance, movements both fluid and rigid, strong and slow.

Pump – Using body weight, barbells, dumbbells, kettle bells, define and strengthen your whole body in a group setting.

Pump Circuit – To work all the major muscle groups, improve shape, strength and condition.

Tai Chi – Relaxation and personal reflection with slow, fluid and harmonizing movements, used as a way to relax and develop complete body control.

Senior Yoga – Safe and slower-moving class designed for seniors or those that might be recovering from injury. Gently increase range of motion in shoulders, back, hips and legs, to develop better balance, core awareness and breath awareness.

Step Aerobics – Simple step choreography with options to add power or fancy footwork on or around the step platform.

Thai Boxing – Learn the punch and kick techniques of the ancient martial art, including using the elbows and knees.

Sivananda Yoga – Traditional Hatha yoga for toning, stretching and building physical and mental strength. Suitable for everyone.

Zumba – Latin inspired, easy to follow fitness dance routines, with a party atmosphere.

100 Up – Strength and endurance circuit stations with short rest time. Complete 100 reps on your 10th set and up to 500 by the end of the session!