Acro Yoga – Combines Acrobatics and Yoga. Three people form a team, building strength, balance, flexibility, confidence and communication.
Ashtanga Vinyasa Yoga – Vinyasa Yoga ow style, building strength, co-ordination, flexibility, leanness and balance.
Barrecore – Grace and technique of Ballet, precision of Pilates, balance of yoga.
Beginner Yoga – A gentle ow. Learn the basic Yoga poses and how to breath. This class is great to give you the foundation to do Ashtanga Yoga on Friday and Saturday.
Boxercise – Develops boxing skills and fitness using pad work, combination routines and exercises.
Hatha Yoga – Relaxing, strengthening and energising progress to dynamic flowing sequences, with an overall focus on alignment and breathing
Jazz Stretch – Combination of Jazz/Ballet/ Pilates includes Dynamic Stretching to improve flexibility dramatically.
Power Pilates – Tough full body workout promoting strength, balance, posture, flexibility, co-ordination and core stability.
Pakua Martial Arts – Uses the opponent’s strength against them. Focuses on physical and mental balance, movements both fluid and rigid, strong and slow.
Pump – Using body weight, barbells, dumbbells, kettle bells, define and strengthen your whole body in a group setting.
Pump Circuit – To work all the major muscle groups, improve shape, strength and condition.
Tai Chi – Relaxation and personal reflection with slow, fluid and harmonizing movements, used as a way to relax and develop complete body control.
Step Aerobics – Simple step choreography with options to add power or fancy footwork on or around the step platform.
Thai Boxing – Learn the punch and kick techniques of the ancient martial art, including using the elbows and knees.
Sivananda Yoga – Traditional Hatha yoga for toning, stretching and building physical and mental strength. Suitable for everyone.
Zumba – Latin inspired, easy to follow fitness dance routines, with a party atmosphere.
100 Up – Strength and endurance circuit stations with short rest time. Complete 100 reps on your 10th set and up to 500 by the end of the session!