Acro Yoga – Combines Acrobatics and Yoga. Three people form a team, building strength, balance, flexibility, confidence and communication.
Ashtanga Vinyasa Yoga – Vinyasa Yoga ow style, building strength, co-ordination, flexibility, leanness and balance.
Barrecore – Grace and technique of Ballet, precision of Pilates, balance of yoga.
Beginner Yoga – A gentle ow. Learn the basic Yoga poses and how to breath. This class is great to give you the foundation to do Ashtanga Yoga on Friday and Saturday.
Boxercise – Develops boxing skills and fitness using pad work, combination routines and exercises.
Hatha Yoga – Relaxing, strengthening and energising progress to dynamic flowing sequences, with an overall focus on alignment and breathing
Jazz Stretch – Combination of Jazz/Ballet/ Pilates includes Dynamic Stretching to improve flexibility dramatically.
Power Pilates – Tough full body workout promoting strength, balance, posture, flexibility, co-ordination and core stability.
Pakua Martial Arts – Uses the opponent’s strength against them. Focuses on physical and mental balance, movements both fluid and rigid, strong and slow.
Pump – Using body weight, barbells, dumbbells, kettle bells, define and strengthen your whole body in a group setting.
Pump Circuit – To work all the major muscle groups, improve shape, strength and condition.
Tai Chi – Relaxation and personal reflection with slow, fluid and harmonizing movements, used as a way to relax and develop complete body control.
Senior Yoga – Safe and slower-moving class designed for seniors or those that might be recovering from injury. Gently increase range of motion in shoulders, back, hips and legs, to develop better balance, core awareness and breath awareness.
Step Aerobics – Simple step choreography with options to add power or fancy footwork on or around the step platform.
Thai Boxing – Learn the punch and kick techniques of the ancient martial art, including using the elbows and knees.
Sivananda Yoga – Traditional Hatha yoga for toning, stretching and building physical and mental strength. Suitable for everyone.
Zumba – Latin inspired, easy to follow fitness dance routines, with a party atmosphere.
100 Up – Strength and endurance circuit stations with short rest time. Complete 100 reps on your 10th set and up to 500 by the end of the session!